What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
What’s new in exercise trends
While the skipping rope is a simple exercise tool, the latest fitness trends...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
Fact or fiction: You can spot-reduce fat
Remember the 'hip and thigh diet'? And we've all seen the magazine articles:...
The 30-minute indoor workout that works
Don't let chilly spring weather keep you from exercising. This effective indoor workout...
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
Exercise for weight loss: Getting started
Follow this exercise plan to increase your activity level.
If you haven't exercised in...
10 tips for family fitness
Make exercise part of family fun with these 10 fitness tips.
Create a fitness-friendly...
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
50 easy ways to get slimmer and fitter
There are many easy things we can do to change our lives and...
