Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
Exercise for weight loss: Getting started
Follow this exercise plan to increase your activity level.
If you haven't exercised in...
10 tips for family fitness
Make exercise part of family fun with these 10 fitness tips.
Create a fitness-friendly...
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
50 easy ways to get slimmer and fitter
There are many easy things we can do to change our lives and...
Measuring physical fitness
Part 3 of the 3-part series on measuring your health.
If you haven't already,...
Weight-loss tips for men: Putting it in perspective
Us blokes are not unlike our female counterparts. We, too, struggle to maintain...
The 20-minute workout
‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals how to squeeze...
How to eat for exercise when…
To maximise your performance and recovery time for various activities, here is a...
Protein supplements
Athletes often supplement their protein intake with protein shakes and bars. Are they...
Real life: How to eat like a Warrior
We visit the Warriors headquarters and find out what it takes to power...
