A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Exercise linked to higher pain tolerance – new study
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Why some people feel sick after working out
Many of us exercise to feel better. While some of us get “runners’...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
