The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
What to eat to fuel your fitness
Although it’s important to have the right snack before you start and a...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Exercise linked to higher pain tolerance – new study
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Why some people feel sick after working out
Many of us exercise to feel better. While some of us get “runners’...
