The places and activities riskiest for catching COVID
Two years into the pandemic, most of us are fed up. COVID case...
Can exercise help you sleep better?
A good night’s sleep can sometimes feel like an impossible achievement. But if...
So, what’s next?
Congratulations on completing the HFG 30-Day Reset! We hope our program has helped...
How late is too late to eat dinner?
It’s been a frantic day and you’ve barely had time to use the...
10 ways to burn more kilojoules
Struggling to make exercise a priority? Try these 10 tips for incorporating 30...
Small changes, BIG results!
Ready to kick-start your health goals – and make your new healthy habits...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
7-minute core strengthening exercises
YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to strengthen your obliques...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
