Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

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How often do you need to exercise to get in shape?

Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...

ADVICE

How often do you need to exercise to get in shape?

Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...

ADVICE

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off some of the...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...

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Effective ways to offset the harms of sitting too much

It’s recommended we do at least 30 minutes of exercise a day –...

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5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can have a serious...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients was just a...

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...

ADVICE

Effective ways to offset the harms of sitting too much

It’s recommended we do at least 30 minutes of exercise a day –...

ADVICE

5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn it into an...

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making small changes you...

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Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's exercise plans have...

USEFUL RESOURCES

Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t get to your...

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Your week three exercise plan

We're at the halfway mark with the 30-Day Reset and we hope you're...

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Your week two exercise plan

How did you go with week one of our fitness reset? We hope...

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