What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Why some people feel sick after working out
Many of us exercise to feel better. While some of us get “runners’...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
The places and activities riskiest for catching COVID
Two years into the pandemic, most of us are fed up. COVID case...
Can exercise help you sleep better?
A good night’s sleep can sometimes feel like an impossible achievement. But if...
So, what’s next?
Congratulations on completing the HFG 30-Day Reset! We hope our program has helped...
How late is too late to eat dinner?
It’s been a frantic day and you’ve barely had time to use the...
10 ways to burn more kilojoules
Struggling to make exercise a priority? Try these 10 tips for incorporating 30...
Small changes, BIG results!
Ready to kick-start your health goals – and make your new healthy habits...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
7-minute core strengthening exercises
YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to strengthen your obliques...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
