Get set to reset!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
Kick-start exercise plan: Weeks nine to twelve
Start small steps to increase your fitness with this fun plan you can...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Keep running away from an early grave
Further evidence has found higher levels of physical activity, regardless of intensity, are...
Kick-start exercise plan: Weeks one to four
Start small steps to increase your fitness with this fun plan you can...
The longest journey begins with the smallest step
Your fitness is a lifelong journey to help your physical and mental health....
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
