Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Low teen fitness linked to later disability
Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Kick-start: Get started guide
Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...
5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Carer alert : Focus on you own health first
As about half of Kiwi seniors being cared for at home are being...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
