Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Kick-start exercise plan: Weeks one to four
Start small steps to increase your fitness with this fun plan you can...
The longest journey begins with the smallest step
Your fitness is a lifelong journey to help your physical and mental health....
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Low teen fitness linked to later disability
Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
From burnout to balance: Resetting with the new year
You know, when I look back on my last few posts, they seem...
