10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
How to protect yourself and others from COVID-19 at the gym
With coronavirus restrictions gradually lifting in some places, we’re beginning to be able...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
Kick-start exercise plan: Weeks nine to twelve
Start small steps to increase your fitness with this fun plan you can...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Keep running away from an early grave
Further evidence has found higher levels of physical activity, regardless of intensity, are...
Kick-start exercise plan: Weeks one to four
Start small steps to increase your fitness with this fun plan you can...
