Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Low teen fitness linked to later disability
Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
From burnout to balance: Resetting with the new year
You know, when I look back on my last few posts, they seem...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Kick-start: Get started guide
Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...
5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Kickstart reader story: Reach goals with help from your cheerleaders
Sacha Fawbert, a specialist teacher in dyslexia and other learning difficulties, decided it...
