Sit-ups for a longer life?
Push-ups, sit-ups, planks and other strengthening exercises potentially add years to your life,...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
Where to from here?
Fitness expert Sarah Cowley challenges you to create new goals beyond the Kick-start...
How fitness can help in tough times
Mother and part-time student Kristina Lambert-Vickers gained strength, energy and a deeper understanding...
Variety is the spice of life
When it comes to exercise, variety is really a good thing. Changing the...
Restore your fitness
Healthy Food Guide fitness expert Sarah Cowley challenges you to move your body...
Managing your exercise expectations
Reach your fitness goals by finding an exercise regime that works for you.
Managing...
Making time to exercise
Sneak more activity into your day with clever time management.
One of the overwhelming...
Everyday choices: Post-workout drink
You’ve just finished a tough workout and want a drink other than plain...
Exercise yourself happy
Fitness expert Sarah Cowley explains the mental health benefits of being active.
I know...
Sporty juniors get health boost on field
Young Lower Hutt touch rugby players have healthier drinking options thanks to a...
Finding the right exercise balance
Fitness expert Sarah Cowley shows how to pick the right exercise to suit...
Top sports for a healthy heart revealed
The best sports to help reduce the risk of death have been revealed...
Tips for raising fit kids
Fitness expert Sarah Cowley shows you how to get the whole family exercising.
Kids...
