Best fitness devices
Tired of the same old workout? Exercise and nutrition scientist Kathleen Alleaume uncovers...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
What’s new in exercise trends
While the skipping rope is a simple exercise tool, the latest fitness trends...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
