Simple strategies for a healthy holiday
The holidays: a chance to unwind, relax, catch up with family... and completely...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Ask the experts: Managing Ramadan when you’re training
Q: "As you know, for the month of Ramadan, Muslims don't eat or...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Guide to sports drinks
Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated.
There are...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
