Ask the experts: Managing Ramadan when you’re training
Q: "As you know, for the month of Ramadan, Muslims don't eat or...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Guide to sports drinks
Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated.
There are...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
