7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Sitting side hip raise
Healthy Food Guide fitness expert Sarah Cowley takes you through a challenging core...
10-minute at-home workouts
'Not having enough time’ is one of the most common excuses people have...
Recovery after exercise
Bounce back faster with these simple post-workout steps.
Optimising your recovery following exercise helps...
