Six steps to a meaner, leaner body
Despite what people might believe, I am not one of those naturally slim...
Ask the experts: Weight loss
Nutritionist Claire Turnbull answers common questions about weight loss.
Q: How much of weight...
Ask the experts: Difference between fat and muscle
Healthy Food Guide nutritionist Claire Turnbull explains the difference between fat and muscle...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
Fact or fiction: You can spot-reduce fat
Remember the 'hip and thigh diet'? And we've all seen the magazine articles:...
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy...
Exercise for weight loss: Getting started
Follow this exercise plan to increase your activity level.
If you haven't exercised in...
50 easy ways to get slimmer and fitter
There are many easy things we can do to change our lives and...
Measuring physical fitness
Part 3 of the 3-part series on measuring your health.
If you haven't already,...
Weight-loss tips for men: Putting it in perspective
Us blokes are not unlike our female counterparts. We, too, struggle to maintain...
