Can a daily multivitamin improve your memory?
Don’t we all want to do what we can to reduce the impact...
Ultra-processed foods – like cookies, chips, frozen meals and fast food – may...
Scientists have known for years that unhealthy diets – particularly those that are...
Simple ways to include rainbow foods in every meal
If you've been told to eat a rainbow of fruits and vegetables, it's...
Find focus, feel good
Struggle with focus and concentration? You are not alone. Research suggests that our...
Could the Nordic diet be the new Mediterranean diet?
Every month there seems to be a new diet doing the rounds online....
Rice: The perfect partner for family meals
In association with SunRice
Rice is far from boring - not only is it...
Why extra virgin olive oil is good for you
It’s common advice for people watching their waistlines or looking to eat healthier...
Low folate may increase dementia and early death risk in older people
It’s well known that folate is important for growing healthy babies, but new...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
Eat olive oil to keep your engine running longer
A regular intake of olive oil may help you live longer, reducing the...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
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