Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
Rapid weight loss for type 2 diabetes may harm some
People with type 2 diabetes are often encouraged to lose weight, as this...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
Your diabetes and coronavirus risk: 6 ways to stay safer
For the millions of people with diabetes – both types 1 and 2...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
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