Build better immunity: The secret weapon of a healthy gut
Dietitian Katrina Pace looks at the role our gut bacteria play in helping...
Gut bugs and drugs
We normally think of antibiotics affecting our gut bacteria, but German and Japanese...
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...
Gut microbes: The new frontier in weight loss
What if an infusion of good bacteria could have a positive, lasting effect...
Bristol Stool Chart
What does healthy poo look like?
Is your digestive health in top condition? Use...
Perfect low-FODMAP dinners to keep you warm this winter
If you are feeling stuck in a rut with your dinner recipes, then...
Five myths about the low-FODMAP diet
The low-FODMAP diet is complex, and misinformation from the internet can create even...
How your digestive system works
Dietitian Katrina Pace explains how your digestive system works to process the food...
How to get yourself into a pickle
My best friend, when I was small, was Dutch. The great thing about...
Shopping for low-FODMAP foods
If you suffer from Irritable Bowel Syndrome (IBS), then following a low-FODMAP diet...
Try this: Kombucha
What is it?
Kombucha is a fermented tea that is very slightly effervescent. We’re...
The truth about fermented foods
Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded for their beneficial...
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or on special occasions...
The facts on farting
Let’s clear the air! Dietitian Brooke Longfield answers the questions you’re too embarrassed...
Inside your body: The pancreas
University of Auckland professor of surgery John Windsor demystifies the pancreas, one of...
Fact or fiction: Spicy foods cause stomach ulcers
We all used to believe this. But now we know: no food will...
