What’s really causing your IBS?
Dietitian Anna Richards — who specialises in food allergies and intolerances — unravels...
Behind the science: Getting your gut back to normal
HFG senior nutritionist Rose Carr has advice for those suffering from tummy trouble.
For...
Gut and mood: The surprising connections
Boasting a huge network of nerve cells, your gut literally has a mind...
Gut health update: What your gut bacteria can do for you
Emerging research shows that our gut bacteria are an internal barometer of our...
The road to relief from constipation
Dietitian Katrina Pace investigates what causes constipation and how to find relief from...
Ask the experts: Fermented foods
Dietitian Clarice Hebblethwaite looks at an ancient group of foods that can have...
What’s causing that bloated feeling?
How’s your bowel today? It’s not something most of us like to talk...
It all starts with the gut
How bacteria affects everything about our health.
You might think of your gut as...
Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
IBS: Our most common tummy trouble – what to do about it
Do you have ‘tummy trouble’? About 15 per cent of the world’s population...
What you can use instead of onion
Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making changes to my...
Ask the experts: Flatulence-causing foods
Q: "I've been on a high-protein, low-carb diet for two months now and...
Ask the experts: Water temperature
Q: "Recently I was told that water hydrates you differently depending on what...
Ask the experts: Recovering from illness
Q: "What are you supposed to feed a child (or an adult) who...
Ask the experts: Digestion
Q: "I have always understood that meat takes 2-3 days to be completely...
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is there a difference...
