How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
Smokers’ hearts take time to heal
Heavy smokers’ heart disease risk takes 10-15 years to return to normal after...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
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