Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

Feel fabulous over 50: Heart health

Feel fabulous over 50: Heart health

Cardiovascular disease is still the leading cause of death in New Zealand and...

The health benefits of herbs

The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants - which are thought...

Great health at 50 and beyond

Great health at 50 and beyond

Your body’s needs change as you age – bringing different health concerns with...

How to lower high blood pressure

How to lower high blood pressure

We look at a common concern and how to manage it. "I've got blood...

Soy: The bottom line

Soy: The bottom line

Soy is often reported to have both beneficial and harmful effects. So is...

Six readers share: How I reclaimed my health

Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of how they took...

Tea: Which type is best?

Tea: Which type is best?

Tea brings us together, calms the nerves and, in many families, soothes almost...

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