What your health numbers mean
Getting your medical test results can be overwhelming if you don’t know how...
From burnout to balance: You can’t always spot good health
I can remember accompanying Dad to church one day a few years ago....
Better food spending saves on health costs
The US could save US$100 billion in healthcare costs over 18 years by...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Surprising health rewards of cutting down on plastic
Ditching plastic food packaging isn’t just better for the health of our planet,...
Healthy ageing: When weight loss is a red flag
Q My mother, who is 80, has lost 5kg in the past six...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
How to live well, longer
There’s no denying it: we’re getting older. As a nation, I mean.
According to...
Intuitive eating for beginners
‘Intuitive eating’ is rising in popularity as more people realise that restriction and...
‘Food swamps’ swallow kids’ choices
How much do you think about the environment around you?
I don’t mean...
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